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Level 9, Mini Squad and Adult Classes at Stokes Valley
Our Level 9, Mini Squad and Adult classes are held at Stokes Valley Pool.
These classes further develop stroke control and timing, while working on swimmers fitness and stamina.
Water Safety skills such as treading water and pencil floats are taught. ​
Level 9
Improvers to 25m
30 minute lessons. Working on Underwater push off into Freestyle 25m Freestyle, Backstroke, Breaststroke and Butterfly.
100m Individual Medley, 3 minute Survival Swim, Sitting Dive, Tumble Turns, and Pencil Floats.
Mini Squad
Improvers to 50m
45 minute lessons. Working on 50m Freestyle, Backstroke and Breaststroke.
25m Butterfly, 100m Individual Medley, Side Stroke, 5 minute Survival Swim, Starts and Turns, and Treading water.
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