Level 9, Mini Squads and Teen Swim Fit at Stokes Valley
Our Level 9, Mini Squad Bronze, Mini Squad Silver and Teen Swim Fit are held at Stokes Valley Pool.
These classes further develop stroke control and timing, while working on swimmers fitness and stamina.
Water Safety skills such as treading water, pencil floats and survival strokes are taught.
Level 9
Improvers to 25m
30 minute lessons. Working on Underwater push off into Freestyle 25m Freestyle, Backstroke, Breaststroke and Butterfly.
100m Individual Medley, 3 minute Survival Swim, Sitting Dive, Tumble Turns, and Pencil Floats.
Mini Squad Bronze
Improvers to 50m
45 minute lessons. Working on 50m Freestyle, Backstroke and Breaststroke.
25m Butterfly, 100m Individual Medley, Side Stroke, 5 minute Survival Swim, Starts and Turns, and Treading water.
Mini Squad Silver
Improvers to 50m
45 minute lessons. Working on 50m Freestyle, Backstroke and Breaststroke.
25m Butterfly, 100m Individual Medley, Side Stroke, 5 minute Survival Swim, Starts and Turns, and Treading water.
Teen Swim fit
For 12 - 18 years
1 hour lessons.
Working on stamina, technique and fitness for 12 - 18 year olds.
Lightning Laps
For Level 9 and Mini Squad swimmers
Exciting swim race, including:
25m Freestyle, Backstroke and Breaststroke
50m Freestyle
100m Individual Medley
Held once a term.